Anyone looking to decorate their children’s rooms should take a look at Bobo Kids in Chelsea. Inspired by the French concept Bourgeois-Boheme, widely used in France to describe a particular lifestyle group, bobo refers to style-conscious consumers who embrace diverse fashion and interior trends to create individual style which is unique to them. You won’t find many all matching furniture suites here and thank goodness for that I say.  Also, if they don’t have what you are looking for, they can source it for you.  www.bobokids.co.uk 29 Elystan Street. Chelsea, SW3

I was recently introduced to Senkai, who are now my newest clients and just happen to be the most passionate, dedicated team of personal trainers on the planet.  In the name of research, I booked myself onto their boot camp in Bordeaux – France.  I wondered how the children would cope, but not only did they positively encourage me to go, they even suggested, I take the husband!  And so it was, with children packed off to best friends, we packed ourselves off to France.

The weeklong boot camp was everything I had hoped and more and even thought it rained constantly, nothing could dampen our spirits as we got out in the fresh country air and tried something new each day, which took us beyond our known limits.   We returned home lighter and fitter, but beyond that and of far more value was the lesson it taught me – that to give 4 of the 168 hours available in a week, to exercise is time well spend and of vital importance.

Senkai boot camps can be booked by a group of friends or college who want a tailor made service or you can join their next retreat in September.   For further details click here

Senkai’s tips for a fitter, healthier you

1. Split your workout routine into 65% cardio and 35% weight training / core and abdominal work.

2. Running or power walking is one of the best forms of exercise you can do and it does not require a gym – just step out of your front door and get moving.

3. Train early in the morning and on an empty stomach as that way you burn body fat rather than the food you have just consumed. If you want to train later in the day, make sure you leave a two-hour gap between eating.

4. You can lose weight by eating well, but to change your shape requires targeted training. And the other positive by-product of this is that it helps preventosteoporosis and arthritis – especially important to women.

5. Eat five to six small evenly spaced out meals a day as the more Regularly you eat the higher your metabolic rate will be and so you end up burning more calories. Each meal needs to consist of protein, carbohydrates and good fat.

6. Eat fish and lean meat and red meatonly once a week cut out bread (I can’t do this one) and limit dairy. Drink 2 litres of water per day.

If like me, you enjoy the beauty of functional, everyday objects then you will love these hardwearing enamel kitchen accessories that just get better with time – for more visit www.labourandwait.co.uk

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I have just come across this new site that offers cool classic furniture at low prices by simply cutting out the middle man.  There is not much on site right now, but it’s new and worth keeping an eye on it as no doubt their offering will increase over time.  - see made.com

A good blow dry every now and then, fresh food and a diptique candle; little indulgences that make me feel a million dollars.  Betterto do without than fill a home with cheap, chemical laden candles.

So looking forward to this glam feast. For now, enjoy the trailer.

I had gotten quite good at writing regularly and then came the never ending Easter holidays.  My children were on hols for a month and in that time working on anything other than urgent tasks, was futile.  So with that in mind, we picked up our wellies and raincoats and headed for Whistable – only an hour and a half from London and felt like another world.

Independent shops run by passionate proprietors who do the civilised thing and close on Wednesday afternoons.  Fresh fish and chips eaten on the peer of a pebbled beach, collecting shells, flying kites and then coming home to a cosy cottage with a real log fire.  It really was that good and if you want to stay where we did see www.christinawilson.co.uk

In almost every interview I do, I am asked how one can live stylishly with children and for me nothing could be simpler. Children allow us to express a little more personality and a little less restraint.  Perhaps your everyday dining table of choice would not look like the one below, but the child-size version pleases and teases and brings an element of fun in an otherwise grown-up interior.  And the wonderful thing about mini furniture is that it need not have any relevance to the rest of the house; the more out of context the better.  If you feel inspired to create this look, Ikea does a good range of mini furniture that can be painted brighter than bright and then covered a little padding and fabric on the seat – just add children.

As I finished my blog on knowledge, my assistant, Emma guided me to a site called runninginheels.com, which manages to put fashion, beauty, interiors and politics in one place – don’t know how they do it but it works, so if you want a quick fix of culture, news and fashion, this could be a good place to start. x

Thank you to Scotland on Sunday for this article on my home/work.  You can’t easily get the paper in London, which is a shame, since the style and content is superb and I don’t say that because I am in it!