Wheel of Life

Everything goes in cycles, including our desire to over-indulge in December and our need to detox in January.  A detox is not simply about watching the quality of our food intake, but also about detoxing area’s of our lives that are not working or are perhaps out of balance.  With this in mind, I want to share a simple and effective tool known as the ‘wheel of life’, of which there are many versions, but I found this one on www.new.oceans.co.uk.As above, you draw a circle/chart and split it into key areas of your life – obviously there need not be as many sections as shown here.  Consider what your 10/10 looks like in each area and then map out where you are now in relation to your ideal. What should follow is a clear indication of how in or out of balance your life is and this then works as a road map to your year ahead.  I hope this comes in handy when you are planning your news years resolutions and that you have a healthy, joyous year ahead.